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author A/Professor Vicki Kotsirilos

Pregnancy – Iodine in diet

Healthy development of the nervous system. Inadequate levels of iodine in women’s diets during pregnancy can impact the neurological development...
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Pregnancy

Alcohol, even at low doses, should be avoided in pregnancy to reduce the risk of fetal problems such as fetal...
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Pain

Acupuncture – needle or laser [painless]. Acupuncture can help reduce acute and chronic pain. An acupuncture trial held at a...
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Pain relief

Physical activity & exercise can improve pain severity & physical function, and consequent quality of life. Geneen LJ, Moore RA,...
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Multiple sclerosis

Lifestyle, diet high in omega 3 oils & vitamins D/B12 help. Vitamin D and Vitamin B12 may play a role...
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Menopause/Vaginal dryness

Sea buckthorn oil 3grams oral daily helps vaginal dryness after 3 months of treatment. Larmo PS, Yang B, Hyssälä J,...
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Living longer

Healthy diets help us to live longer. Coffee drinking [less than 5 cups per day] was associated with reduced risk...
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Infertility – male

Lifestyle – Mediterranean diet. A healthy diet, particularly the Mediterranean diet, and lifestyle can improve sperm quality and fertility in...
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Headache & migraines

Lifestyle & Acupuncture can help treat and prevent headaches and migraines. Also consider regular exercise, good posture, stretching, adequate fluids...
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