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author A/Professor Vicki Kotsirilos
Breast feeding benefits CVD

Breast feeding benefits CVD

Breastfeeding can reduce the risk of cardiovascular disease later in life according to a study of Chinese women. Sanne A....
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Breast cancer

Breast cancer

Mediterranean diet is protective for preventing breast cancer recurrence especially in postmenopausal women, but the Western diet seems to increase...
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Breast cancer

Breast cancer

Exercise helps recovery, energy and memory for women who have survived breast cancer. Diane K. Ehlers, Susan Aguiñaga, Josh Cosman...
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Breast cancer

Breast Cancer

Mediterranean diet and exercise are protective to preventing recurrence of breast cancer. Risk factors that may increase the risk of...
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back-pain

Back pain

Yoga [gentle & individualised], physical therapy and exercise can help reduce back pain and improve function. Robert B. Saper, MD,...
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Alzheimer's dementia (AD)

Alzheimer’s dementia (AD)

Poor & short duration sleep i.e. less than 7 hours per night & mid-life onset obstructive sleep apnoea [severe] are...
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Cognitive or memory impairment. Alzheimer's dementia (AD)

Cognitive or memory impairment. Alzheimer’s dementia (AD)

Mediterranean diet & olive oil is associated with a reduced risk of developing mild cognitive impairment and AD. Extra-virgin olive...
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Wound healing

Wound healing

A healthy diet helps wound healing following dental surgery. The importance of nutritional intake for wound healing is well established....
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Depression

Depression

Mediterranean diet can help prevent depression. A study of over 3500 people aged 35-60 years old found that an “anti-inflammatory”...
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