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author A/Professor Vicki Kotsirilos

How Much is a Dental Checkup at Dunstan Dental and Medical Suites?

Understanding the cost and benefits of regular dental checkups is crucial for maintaining optimal oral health. At Dunstan Dental and...
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Top 10 Reasons to Visit a Gum Specialist at Dunstan Dental and Medical Suite

Gum health is a cornerstone of oral well-being, yet it’s often overlooked until problems arise. At Dunstan Dental and Medical...
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Alzheimer’s dementia – dancing

Physical exercise but particularly dancing can help reduce the risk of physical and mental decline, improve balance, and can even...
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Alzheimer’s dementia – Japanese diet

The Japanese dietary pattern rich in legumes, fish, vegetables, fruit and mushrooms is protective towards the risk of developing dementia....
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Obesity – diet

A balanced, high protein, healthy fat [oils, nuts etc], sugar free diet can help with weight loss. The timing of...
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Living longer – diet

Multiple large scale studies consistently demonstrate that healthy diets consisting of whole foods [not processed or sugar foods] rich in...
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Eating disorders – compassion

People suffering from eating disorders, or experience body image and weight concerns can be helped with compassion-focused psychotherapy. Speak to...
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Appetite – walnuts

Walnuts can help control appetite, reduce snacking and satiety by improving insulin and glucose blood levels. Together with a balanced...
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Headache & Migraines – diet restrictions

Migraines and headaches may be triggered by certain foods such as cheese and citric, beverages such as wine, and food...
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